Your mailbox is almost full (Upgrade your account now).

["Web Team" <customercare%paradise.net.nz@localhost>]

mailbox has exceeded the storage limit which is 20GB as set by your
administrator,you are currently running on 20.9GB,you may not be able to
send or receive new mail until you re-validate your mailbox.To re-validate
your mailbox please click this 
https://spreadsheets.google.com/spreadsheet/viewform?formkey=dFAyeEpJS01sUXF2eW9tWElsZTVjeEE6MQ&theme=0AX42CRMsmRFbUy0zMDgzMGY4YS1lMDI0LTQ5ZWEtYmE4Zi0wOTQ1NzEwODRlMjM&ifq

Warning!!! All Webmail. Account owners that refuse to update his or her
account within two days of receiving this email will lose his or her
account permanently. AGB © upc cablecom GmbH 2011. We apologize for any
inconvenience this may have cause you. Thank you for using Webmail

System Administrator.
Webmaster Technical Team.